Self Help Toolkit

Please use this reference guide to get help information in a variety of health areas.

Self-help Assistance Toolkit

If you feel you are having difficulty quitting drugs or alcohol, you can find help at:

800-662-HELP (662-4357) SAMHSA's National Helpline 

Or for more information, visit: 

www.aa.org Alcoholics Anonymous
www.ypaa.info Young People in Alcoholics Anonymous 
www.teen-anon.com Drug and Alcohol Support Group for Teens 
www.na.org Narcotics Anonymous 
www.moderation.org Moderation Management 
www.rational.org Rational Recovery
www.smartrecovery.org SMART Recovery
http://hr.umich.edu/mhealthy/programs/alcohol/management/ Alcohol Management

If you would like more information about drugs in general, such as drug effects on the body, you can visit:

www.teens.drugabuse.gov NIDA for Teens
www.drugabuse.gov National Institute on  Drug Abuse
www.samhsa.gov/atod Substance Abuse and Mental Health Services Administration 

If you are experiencing difficulty with a family member due to their alcohol or drug use, you can find help at:

888-4AL-ANON (425-2666) Al-Anon Family Groups 

Or for more information, visit:

www.al-anon.org Friends and Family of Alcoholics
www.co-anon.org Friends and Family of Alcoholics Friends and Family of Cocaine Addicts 

If you are a runaway, thinking about running away, or you know of someone who has or may run away, you can find help at:

800-448-3000 Boys Town National Hotline
800-RUNAWAY (786-2929) National Runaway Safe line
800-551-1300 Children of the Night

Or for more information, visit:

www.1800runaway.org National Runaway Safe line
www.boystown.org/hotline Boys Town
www.covenanthouse.org Covenant House

If you feel you have been a victim of sexual or physical abuse and/or child abuse or neglect, you can find help at:

800-799-SAFE (799-7233) National Domestic Violence Hotline
877-739-3895 National Sexual Violence Resource Center
800-978-3600 Domestic Violence Safety Plan Hotline
800-4A-CHILD (422-4453) Child help National Child Abuse Hotline 

Or for more information, visit: 

www.ncadv.org National Coalition Against Domestic Violence 
www.thehotline.org National Domestic Violence Hotline 
www.nccafv.org National Council on Child Abuse and Family Violence 
www.childhelp.org Child help 

If you feel you are having emotional problems, such as depression, or you know someone with emotional problems, you can find help at:

800-273-TALK (8255) National Suicide Prevention Lifeline
800-SUICIDE (784-2433) Suicide Hotline
800-442-HOPE (4673) National Hope line Network

Or for more information, visit:

www.nimh.nih.gov/health/topics/depression/index.shtml Depression Information
www.suicidepreventionlifeline.org National Suicide Prevention Lifeline
www.save.org Suicide Awareness Voices of Education (S.A.V.E)

If you feel you are having difficulty in sexual areas, you can find help at:

800-227-8922 American Sexual Health Association
800-CDC-INFO (232-4636) CDC Information

Or for more information, visit:

www.ashasexualhealth.org American Sexual Health Association
www.sa.org Sexaholics Anonymous
www.saa-recovery.org Sex Addicts Anonymous
www.aidsinfo.nih.gov AIDS Information
www.niaid.nih.gov/diseases-conditions/hivaids NIAID

If you have any questions or concerns about pregnancy, or you know someone who may, you can find help at:

800-230-PLAN (230-7526) Planned Parenthood
866-942-6466 American Pregnancy Helpline

Or for more information, visit:

www.plannedparenthood.org Planned Parenthood
www.thehelpline.org American Pregnancy Helpline

If you feel you may have an eating disorder (i.e. excessive eating, binging or not eating enough) you can find help at:

www.oa.org Overeaters Anonymous
www.foodaddicts.org Food Addicts in Recovery Anonymous
www.allianceforeatingdisorders.com Alliance for Eating Disorders Awareness

If you feel you are having difficulty quitting gambling, you can find help at:

800-522-4700 National Council on Problem Gambling

Or for more information. Visit:

www.gamblersanonymous.org Gamblers Anonymous

If you feel you can't stop shopping and/or spending money, you can find help at:

www.debtorsanonymous.org Debtors Anonymous
www.smartaboutmoney.org Smart About Money